Ashwagandha Extract 40:1

### 🌿 **1. Combat stress and anxiety**
- Helps reduce cortisol (stress hormone) levels and promotes relaxation.

### 💤 **2. Improves sleep**
- Promotes deeper, more restful sleep, ideal for people with insomnia.

### 🏋️ **3. Increases energy and physical endurance**
- Traditionally used to improve athletic performance and reduce fatigue.

### 🧠 **4. Boosts cognitive function**
- Improves memory, concentration and protects against neuronal deterioration.

### ⚖️ **5. Regulates the thyroid**
- Beneficial for both hypothyroidism and hyperthyroidism (under medical supervision).

### ❤️ **6. Supports cardiovascular health**
- Helps reduce cholesterol and blood pressure.

### 🛡️ **7. Strengthens the immune system**
- Stimulates defenses thanks to its immunomodulatory properties.

### 💪 **8. Increases muscle mass and strength**
- Studies suggest that it increases testosterone and protein synthesis.

### � **9. Balances blood sugar**
- Improves insulin sensitivity, useful in cases of type 2 diabetes.

### 🌟 **10. Dosage and methods of consumption**
- **Root powder:** 1-2 g per day (in infusions or mixed with milk).
- **Capsules/Extract:** 300-600 mg daily (standardized to withanolides).
- **Caution:** Avoid during pregnancy, breastfeeding, or with sedative medications.